I inherited two of my grandmother's cast iron skillets years ago, but I have to admit, I really have no clue how to use them the way she did when I was a child. She used her cast iron for everything. From biscuits and cornbread in the oven to salmon…

Two of my favorite things in life. Pears and Brie. Ingredients 2 tablespoons unsalted butter (1/4 stick) 1/4 cup packed light brown sugar 2 medium Bosc pears, cored and cut into large dice (about 2 cups) 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves Instructions 1. Pre-heat oven to 350°F.…

This smoothie will keep you full and satisfied for a few hours to help with the snacking problem some of us have. It has a protein rich nut butter instead of powder and the mango itself is packed with over 20 vitamins and minerals. It’s loaded with anti-oxidants, classifying mango…

Working in Nashville brings particular habits and tendencies: battling the escape game that is traffic, fighting for a parking spot, and fueling via coffee. As Dunkin’ Donuts is a convenient neighbor to my work, my presence was found in their lobby every morning. My addiction to iced coffee was sparked…